– Getting Started & Next Steps
In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Secondly, you need to increase vitamin D. This is the vitamin we cannot live without because it assists body functioning. Ensure that you find a physician to help you deal with vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
Ensure that you take more protein. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. The androgen receptor activity in these cells must increase. One or two grams of carnitine per day is enough for your body.
Do not forget to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. It is easy for the body to detoxify at this time.
Besides, you are supposed to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.
It also essential that you get to consider SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The use SARMs is effective as you will get to deal with deficiency.